Health is Holistic: Movement
I had written this great blog about how and why you should move, it took me about 45 minutes with references and everything…
Of course, when I click saved, it logged me out and didn’t actually save any of it!
So instead of the amazing blog, which I had taken time to research and was pretty proud of, I will break it down for you into five tips that I believe will help you to start moving more.
Set a Schedule and Prioritise Your Movement.
Set your clothes out, make sure you are ready to go and put it in your calendar, no matter what, you must make a commitment to yourself.
Do Something You LOVE!
You are more likely to exercise and move if you find something you love to do. Which will change as you grow as well.
Find a Coach
A friend or coach is there for accountability, because we all have crappy days where they are needed most.
Never give in to outside pressures, your movement, your life.
You are in control of your life and must prioritise your body and health. If you don’t, no one else will. To be a fit and healthy person, you need to say no to other things sometimes. There is no free lunch as they say.
Ease into it, the small wins are better than the big fails.
The small wins are going to keep you going, the big fails will be a sure way to throwing your hands up in the air and quitting. Therefore, make sure to ease into it and celebrate the small wins no matter what!
I wish I had the time to re-write the blog for you today, but unfortunately, I only had forty-five minutes to complete it. Hopefully the premise of what I was just trying to say is embedded in those five tips.
Want more about how you can get moving and feel better, comment below or shoot me a message!
Until next time,
Take Back Control
