Health is Holistic: Intro

Speaking from experience, after training people for ten years straight and for training myself for nearly 15 years, I know a little bit about health…

Not just physical health, but mental health too, I have seen a lot when it comes to people feeling the weight of the world, bearing down on their shoulders. The world can be harsh and suffering/chaos is just a part of life, and humans, we are wired to fail and to fall back into old habits.

Hence, I wanted to write a short series on health, not just how to eat or train, because to be honest, most people know how to do that.

If you went to a school from the year 2000 onwards, you have been taught the five food groups and you have been taught what is good for you.

You don’t really need to be told to eat more vegies and less packaged/processed foods. You already know this!

And training, we know the benefits of movement, we know that it is good for us, we know we were made to move, but it is painful and not something most people want to do.

Therefore, the Holistic Health series over the next few weeks is going to be a journey about breaking down barriers, learning how to shake the foundations of your beliefs and attitudes, to hopefully help you take back control on the one aspect we all have control over…

The single most important thing in the world…

Your Health!

Truly, I hope that you can strap in for this one and let me take you on a journey, a journey about previous clients, my own story and how I learnt the single most important factor that has kept me coming back to eating healthier, training and moving everyday.

Which has helped me to be more productive, change my mindset and kept me positive over the last fifteen years.

The next blog will be talking about nutrition, but I want to assure you, it is not going to be a blog where I tell you what to do, in fact, I hold this one pretty close, as I will be discussing my own personal story and why I ended up in hospital in the year 2015!

Until next time,

Take Back Control

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Ps. Take Back Control turns One on Friday of this week!!

It is hard to believe that the blog is turning one, whereby I have written one, sometimes two blogs every week for the last year.

I will be doing a special edition article on Friday of this week, looking back at the year and going back to why I decided to start Take Back Control. Make sure you look out for it!