10 Key Reasons Why You Should Train, Move and Keep Active!
The month of February is going to be a bit about how you can Take Back Control of your health, physically and mentally.
We will be adding in a few wealth concept blog’s in as well, but the key focus for today is to talk about why you should prioritise movement above most things.
The human body is a very complex organism, full of cells, bacteria, muscle, proteins, hormones and much much more. I cannot be one to say that even I understand the complexity of the human body or the psychology of it, however having trained for nearly sixteen years straight and put a massive emphasis on moving/training in my life, I have learnt a thing or two.
Here are the key reasons you should increase your activity levels everyday, even if that means just walking an extra 1000 steps:
Reduce your risk of health implications/illnesses in the future (ie; reduced risk of heart attack, stroke, cold/flu etc.)
Improve your energy and vitality levels, increasing productivity and focus.
More likely to eat better and focus on eating better
Sleep better (Compounding on your increased energy stores)
Improved cardiovascular/respiratory system (Means you can breathe easier and live longer)
Improved Muscle density, decreasing likelihood of degenerative diseases.
Improved brain function and faculties. (Yes, you can get smarter, just by moving)
Learning more about yourself (When you train, you learn limits and understand who you are a bit more)
Prove to yourself that you are more capable and increase confidence (Probably the most important one of them all)
Increase your level of income and improve career (Yep, the added confidence, lessons learned from training has been proven through multiple studies that it can help with progressing your career and financial wealth.)
These are but just the main reasons you should start moving more that I can think of right now, but there are multiple others. Over the coming month, we will talk to how you can get started moving more and talk to improving your nutrition to help you with your added activity levels.
Until next time,
Take Back Control
